The course on healthy eating and cooking is customized on the child and family needs.
This course provides the tools to change the child’s food habits with an overview on the essentials of nutrition in order to better understand the practical suggestions on healthy food that are crucial for the Monthly Food Education Programme.
Moreover, it explains how to build a balanced meal, how to regulate the child’s portion size and how to set snack and meal schedules. It gives practical tips like time-saving, healthy shopping; it teaches hygiene and safety rules, bespoke cooking techniques and how to read food labels.
The course will end with a jointly agreed set of goals to be reached with the bespoke food education program.